So you see there are several things we have to achieve here in addition to water and counting the calories of food:
- STEPS ---not so hard...just got to keep moving moving moving...Goal is 10,000 per day... we banked 13,756!!!
- FLOORS CLIMBED---didn't really even try to meet this goal and just walking in and out of buildings...taking the stairs and not the elevator...Goal for the day is 10 and bamm... I climbed 13 Floors... good grief who knew!!!
- MILES TRAVELED in a day... you would be amazed at how much you can travel in a day just walking around.... Goal for every day is 5 miles... today we did 6.19 miles
- CALORIES BURNED...Now this is the little thing that when I looked at my little fitbit friend... I had met all the other goals but this one... and when it says I need to burn 2169 calories a day...and I was about 188 calories shy... you guessed it ... I got on the trampoline:
Anyone who knows me knows... I am just a little crazy but I am having fun and isn't that what makes it worth while? So hopefully this encourages you and makes you laugh at the same time.... until tomorrow!!!
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